{"id":552,"date":"2024-12-31T18:14:54","date_gmt":"2024-12-31T09:14:54","guid":{"rendered":"https:\/\/kenkoulab.com\/?p=552"},"modified":"2024-12-31T18:25:18","modified_gmt":"2024-12-31T09:25:18","slug":"%e3%80%8c%e8%87%aa%e7%84%b6%e3%80%8d%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/kenkoulab.com\/?p=552","title":{"rendered":"\u300c\u81ea\u7136\u300d\u306e\u5065\u5eb7\u52b9\u679c"},"content":{"rendered":"
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\u81ea\u7136\u3068\u5065\u5eb7\u306e\u95a2\u308f\u308a\u306b\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u793a\u3059\u3068\u3053\u308d\u306b\u3088\u308b\u3068\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u3055\u307e\u3056\u307e\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/h3>\n
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\u4ee5\u4e0b\u306b\u305d\u306e\u8a73\u7d30\u3068\u5065\u5eb7\u52b9\u679c\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

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1. \u81ea\u7136\u3068\u5fc3\u306e\u5065\u5eb7<\/strong><\/h3>\n
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  • \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong>: \u81ea\u7136\u306e\u4e2d\u306b\u3044\u308b\u3053\u3068\u3067\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n
  • \u68ee\u6797\u6d74\u3084\u7dd1\u306e\u4e2d\u3067\u306e\u6563\u6b69\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002<\/li>\n
  • \u6c17\u5206\u306e\u6539\u5584<\/strong>: \u81ea\u7136\u306e\u666f\u8272\u3092\u773a\u3081\u305f\u308a\u3001\u81ea\u7136\u97f3\u3092\u8074\u304f\u3053\u3068\u3067\u3001\u6c17\u5206\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u3046\u3064\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n
  • \u96c6\u4e2d\u529b\u3068\u5275\u9020\u6027\u306e\u5411\u4e0a<\/strong>: \u81ea\u7136\u74b0\u5883\u306f\u3001\u6ce8\u610f\u56de\u5fa9\u7406\u8ad6\uff08Attention Restoration Theory\uff09\u306b\u3088\u308b\u3068\u3001\u8133\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u3001\u96c6\u4e2d\u529b\u3084\u5275\u9020\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n

    \"\"<\/h3>\n

    –<\/span><\/h3>\n

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    2. \u81ea\u7136\u3068\u8eab\u4f53\u306e\u5065\u5eb7<\/strong><\/h3>\n
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    • \u514d\u75ab\u529b\u306e\u5411\u4e0a<\/strong>: \u68ee\u6797\u6d74\u3067\u306f\u3001\u6a39\u6728\u304b\u3089\u767a\u751f\u3059\u308b\u30d5\u30a3\u30c8\u30f3\u30c1\u30c3\u30c9\u3068\u3044\u3046\u7269\u8cea\u3092\u5438\u53ce\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n
    • \u8840\u5727\u3068\u5fc3\u62cd\u6570\u306e\u4f4e\u4e0b<\/strong>: \u81ea\u7136\u306e\u4e2d\u3067\u306e\u904b\u52d5\u306f\u3001\u8840\u5727\u3084\u5fc3\u62cd\u6570\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n
    • \u904b\u52d5\u7fd2\u6163\u306e\u4fc3\u9032<\/strong>: \u81ea\u7136\u74b0\u5883\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u697d\u3057\u3080\u5834\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n

      \"\"<\/h3>\n

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      3. \u5b50\u3069\u3082\u3078\u306e\u52b9\u679c<\/strong><\/h3>\n
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      • \u767a\u80b2\u3068\u5b66\u7fd2\u306e\u4fc3\u9032<\/strong>: \u81ea\u7136\u306e\u4e2d\u3067\u904a\u3076\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u306e\u904b\u52d5\u80fd\u529b\u3084\u89b3\u5bdf\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u7136\u74b0\u5883\u3067\u5b66\u3076\u3053\u3068\u304c\u3001\u5b66\u7fd2\u610f\u6b32\u3084\u5275\u9020\u6027\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n
      • \u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b<\/strong>: \u81ea\u7136\u74b0\u5883\u306f\u3001\u5b50\u3069\u3082\u306e\u60c5\u7dd2\u9762\u306b\u3082\u3088\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5b89\u5fc3\u611f\u3084\u5e78\u798f\u611f\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n

        \"\"<\/h3>\n

        –<\/span><\/h3>\n

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        4. \u90fd\u5e02\u751f\u6d3b\u3068\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n

        \u90fd\u5e02\u90e8\u3067\u306e\u751f\u6d3b\u3067\u306f\u3001\u81ea\u7136\u3068\u306e\u63a5\u70b9\u304c\u5c11\u306a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u81ea\u7136\u3068\u306e\u95a2\u308f\u308a\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

          \n
        • \u90fd\u5e02\u516c\u5712\u3084\u5ead\u5712\u306e\u5229\u7528<\/strong>: \u90fd\u5e02\u5185\u3067\u3082\u7dd1\u5730\u3092\u8a2a\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u306e\u63a5\u70b9\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n
        • \u5ba4\u5185\u690d\u7269\u306e\u5c0e\u5165<\/strong>: \u5bb6\u3084\u30aa\u30d5\u30a3\u30b9\u306b\u89b3\u8449\u690d\u7269\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u5b89\u3089\u304e\u3092\u5f97\u3089\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n

          \"\"<\/h3>\n

          –<\/span><\/h3>\n

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          \u307e\u3068\u3081<\/h3>\n

          \u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u591a\u5927\u306a\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u73fe\u4ee3\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u610f\u8b58\u7684\u306b\u81ea\u7136\u3068\u95a2\u308f\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u5897\u9032\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u5f62\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u81ea\u7136\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

          \u81ea\u7136\u3068\u5065\u5eb7\u306e\u95a2\u308f\u308a\u306b\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u793a\u3059\u3068\u3053\u308d\u306b\u3088\u308b\u3068\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u3055 […]<\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[13,12],"class_list":["post-552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kenkou","category-4","tag-13","tag-12"],"_links":{"self":[{"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=552"}],"version-history":[{"count":8,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/kenkoulab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenkoulab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}